Recommended: Foods To Avoid With InsomniaĬoconut water is also a great s ource of antioxidants. Therefore incorporating anti-inflammatory foods and drinks into your diet – like coconut water or walnuts – is a no-brainer. That’s important to note as many major diseases like arthritis, diabetes and Alzheimer’s are often linked to chronic inflammation.
The anti-inflammatory nature of coconut water has been studied before, with one study going as far as concluding that coconut water has ‘significant anti-inflammatory activity’. Both are crucial to keeping your health in check, and can even reverse damage done to your body. That’s because this remarkable drink is also anti-inflammatory, and has antioxidants. Both of which have been shown to have a positive effect on sleep quality.ĭrinking coconut water at night: The other health benefitsĭrinking coconut water before bed has other benefits too. So make sure to speak with your doctor.ĭrinking coconut water at night could help sleep quality and onset due to the presence of magnesium and potassium. However one caveat – if you have chronic kidney problems then consuming food and drink with a high potassium content may not be safe. That’s important as low potassium levels can lead to disturbed sleep, whilst supplementing with potassium has been seen to improve sleep consolidation.
It’s also been shown to reduce anxiety – one of the leading causes of insomnia.Ĭoconut water is also a rich source of potassium. Why’s that notable? Well supplementing with magnesium has been shown to help relieve symptoms of insomnia and improve sleep efficiency, sleep time and sleep onset. That’s because drinking coconut water before bed can directly help you sleep due to the presence of magnesium. However, it’s only in recent years that we’ve discovered that drinking coconut water at night could be a natural sleep aid. Drinking coconut water before bed: The surprising sleep aidĬoconuts have been eaten for thousands of years, with this tropical fruit providing both flesh to eat and water to drink. Some supplements & foods may interfere with medications and/or cause allergic reactions. We explain how, next.ĭisclaimer: You must always consult your doctor before including a new supplement or food into your daily routine as only your doctor can explain any pros or cons that are specific to you. Here are some expert-approved, restful thoughts to help you drift off to sleep when slumber just won't come on its own.They’re one of the world’s favourite fruits due to their sweet taste and water, but coconuts are special for other reasons too.ĭrinking coconut water before bed could actually help you sleep, protect you from disease and boost your immune system. However, your thoughts are pretty powerful, and you do have the power to change them, if you're willing to put in the effort. Unfortunately, our brains are sometimes just plain stubborn. If you're anything like me, then you've probably tried every solution you can possibly think of: sipping on warm milk, adding adaptogenic powders to your hot cocoa, listening to music for sleep, the whole nine. But no, your busy mind has to bother you by worrying about a 1 p.m. It’s almost as if the moment your physical body is ready for sleep, mentally you’re running a marathon, skipping all the water stations because your brain’s perfectly fine just running on responsibilities that could, theoretically, be dealt with tomorrow. Trust me, friends, I’ve totally been there. The right things to think about before bed are almost never the things your subconscious wants to focus on, so it’s up to you to switch from stressful to restful thoughts if you really want to get a good night's sleep. You've done it all, yet the second your head hits the pillow, your mind's racing, and never about anything positive, either. And it's kind of ~meta~ to think about how you can’t stop thinking, isn’t it? But you can't help it: You go through your bedtime checklist to make sure you've showered, dimmed the lights, set your bedroom to 64 degrees Fahrenheit exactly, and you even managed to meditate a little before crawling under the covers. Some nights, no matter how relaxed you are physically, your brain doesn't wind down.
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